​

 

 

 

 

 

Southern Alberta Freestyle Ski Club offers a variety of other programs to help athletes develop and progress. These include trampoline training, water ramp, summer glacier camps, dryland fitness training and fitness assessments.

​

DRYLAND

TRAINING

Below is a SAMPLE of the Fall dry land schedule:

​

Dryland Training

Fundamentals and Freestylerz

Includes:

Monday Nights Skating-6 Sessions- Start Date Sept 12(OCT 10,31 OFF)

Tuesday Night Dryland-8 Sessions-Start Date Sept 13

Hikes-3 Sundays Sept -11, Oct- 2,16

​

Dryland Training 

Competition and Competition Development

Includes:

Tuesday Night Dryland-8 Sessions-Start Date Sept 13

Thursday Night WinSport High Performance Dryland-Time TBC-With Personal Trainer from Canada Sport Institute/Winsport and SAFSC coach-10 Sessions-Start Date Sept 8

Hikes-3 Sundays Sept -11, Oct- 2,16

Fitness Test- Nov 5

​