

Southern Alberta Freestyle Ski Club offers a variety of other programs to help athletes develop and progress. These include trampoline training, water ramp, summer glacier camps, dryland fitness training and fitness assessments.
DRYLAND
TRAINING
Below is a SAMPLE of the Fall dry land schedule:
Dryland Training
Fundamentals and Freestylerz
Includes:
Monday Nights Skating-6 Sessions- Start Date Sept 12(OCT 10,31 OFF)
Tuesday Night Dryland-8 Sessions-Start Date Sept 13
Hikes-3 Sundays Sept -11, Oct- 2,16
Dryland Training
Competition and Competition Development
Includes:
Tuesday Night Dryland-8 Sessions-Start Date Sept 13
Thursday Night WinSport High Performance Dryland-Time TBC-With Personal Trainer from Canada Sport Institute/Winsport and SAFSC coach-10 Sessions-Start Date Sept 8
Hikes-3 Sundays Sept -11, Oct- 2,16
Fitness Test- Nov 5